Meditation Classes for Seniors
"Meditation and concentration are the way to a life of serenity", "Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia.
"That knowledge by which all related factors of unhappiness are removed is called Yoga." — Bhagavad Gita, chapter six, verse thirteen.
Yoga meditation is the practice to calm and control the mind and, consequently the life. It is an effective way to discover the true self and lead a peaceful and happy life. The ancient practice is simply about sitting still, trying hard to do nothing.
The common thread that runs through all of the ancient systems of meditation is the simple idea that we, as humans, have the potential to transform ourselves. The precious gift of a human mind brings the opportunity to develop a freer, truer, happier way of being and to share this great peace with others. Yoga Meditation is the system that removes the thick layers of cloud cover, so that like the sun, the mind can shine in its true nature of purity, warmth and peace.
Let us have a look at 6 awesome benefits of yoga meditation for a healthy brain:
-> Boosts brain power
-> Protects the brain
-> Stimulates brain functioning
-> Enhances attention and concentration
-> Cures depression
-> Relieves stress and anxiety
