Pyramid Dyana Maiyam There are a variety of Pranayama breathing techniques, and all serve to hyperoxygenate the body and recharge you both physically and mentally. Mindfulness meditation is an awareness technique to cultivate presence. Together, these two practices can create a calm and peaceful mind.
Deep conscious breathing brings with it more benefits physically and psychologically than you may think. Pranayama is energizing, and stimulates feel-good brain chemicals known as endorphins, which reduce stress and anxiety.
This conscious breathing also stimulates the pituitary gland, which is believed to sharpen intuition. It reduces toxins in the lungs, cleanses the blood, and increases vitality overall. Pranayama breathing even regulates your body’s pH balance, which helps with stress management.
This breathwork and meditation will help you feel grounded and present, calm and clear. This practice will cultivate mental alertness and clarity, while also creating a sense of peace and being in control. It’s a great practice to do in the morning so you start your day with focus, clear intentions, and grounding.
